Connect with others, get moving, and learn new things in our free virtual groups and workshops for seniors. Anyone 50 years old and older is welcome to attend. If you have any questions or need help registering contact Geriatric Social Worker, Michele Bernstein, LISW at 614-559-0157 or email@example.com.
Urban Zen Chair Yoga
The 3rd Wednesday of the month from 2pm-2:45pm.
Certified Instructor Deborah Forsblom will lead a 45 minute chair yoga session specifically for seniors. Grab your chair (without wheels) and log in to Zoom to learn a variety of stretches that will help you keep moving while staying at home.
The 4th Wednesday of the month from 2pm-3pm
Join fellow seniors in a discussion about recent movies, documentaries, and tv shows. Get recommendations on what to watch next and share your reviews with others. To participate in this group access to a Netflix account or the library is needed.
For September 23 watch Becoming (based on the book by Michelle Obama)
Senior Speaker Series